
Too Thin is Too Bad – Why?
Recently. an Australian model has taken a stand after a swimwear label used pictures of her without permission and Photoshopped her to...

The Caveman Diet: Cure-All or Unhealthy Fad?
The Caveman Diet (also goes by the name The Paleo Diet) has generated a lot of recent media interest, with some high-profile followers....

Sugar Wars
Sugar, for some odd reason has been singularly blamed to be the culprit behind our expanding waistlines, cardiovascular and chronic...

Grabbing the 5:2 Fasting bull(shh) by its horns!
One of the diets taking over the nation right now is intermittent fasting. The whole 5:2 day thing! What is that you may ask? In all...

Gluten-free diets: What's the deal?
What is Gluten? Gluten is simply a protein that has been in the human diet since the agricultural revolution and acts like a ‘glue’ in...