September 3, 2014

Recently. an Australian model has taken a stand after a swimwear label used pictures of her without permission and Photoshopped her to appear considerably slimmer than she is in real life.

The article generated some discussion in the comments section where some people...

July 15, 2014

The Caveman Diet (also goes by the name The Paleo Diet)

has generated a lot of recent media interest, with some high-profile followers. The diet has been promoted as a ‘breakthrough nutrition program’ and is based on eating a diet similar to that of our ancestors.  But...

March 11, 2014

Sugar, for some odd reason has been singularly blamed to be the culprit behind our expanding waistlines, cardiovascular and chronic diseases and oh of course, child hyperactivity. Media has been sensationalising sugar as toxic or the metabolic poison.


Basically, foo...

January 26, 2014

One of the diets taking over the nation right now is intermittent fasting.

The whole 5:2 day thing!

What is that you may ask?

In all simplicity, fasting two days in a week for longer life, better insulin responsiveness and weight loss.

Ahh so simple! 

Does intermittent fast...

January 9, 2014

What is Gluten?

Gluten is simply a protein that has been in the human diet since the agricultural revolution and acts like a ‘glue’ in baked goods; giving stretch and rise to foods like breads.

Is Gluten unhealthy?

There is nothing unhealthy about gluten unless someone ha...

Please reload

Featured Posts

Grabbing the 5:2 Fasting bull(shh) by its horns!

January 26, 2014

Please reload

Recent Posts

March 11, 2014

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
Follow Rajshri
  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle
  • LinkedIn - Black Circle

© 2023 by Rajshri Roy. All Rights Reserved.

This site was designed with the
website builder. Create your website today.
Start Now