Recently. an Australian model has taken a stand after a swimwear label used pictures of her without permission and Photoshopped her to appear considerably slimmer than she is in real life.
 

The article generated some discussion in the comments section where some people...

The Caveman Diet (also goes by the name The Paleo Diet)

has generated a lot of recent media interest, with some high-profile followers. The diet has been promoted as a ‘breakthrough nutrition program’ and is based on eating a diet similar to that of our ancestors.  But...

Sugar, for some odd reason has been singularly blamed to be the culprit behind our expanding waistlines, cardiovascular and chronic diseases and oh of course, child hyperactivity. Media has been sensationalising sugar as toxic or the metabolic poison.

Why?

Basically, foo...

One of the diets taking over the nation right now is intermittent fasting.

The whole 5:2 day thing!

What is that you may ask?

In all simplicity, fasting two days in a week for longer life, better insulin responsiveness and weight loss.

Ahh so simple! 

Does intermittent fast...

What is Gluten?

Gluten is simply a protein that has been in the human diet since the agricultural revolution and acts like a ‘glue’ in baked goods; giving stretch and rise to foods like breads.

Is Gluten unhealthy?

There is nothing unhealthy about gluten unless someone ha...