July 15, 2014

The Caveman Diet (also goes by the name The Paleo Diet)

has generated a lot of recent media interest, with some high-profile followers. The diet has been promoted as a ‘breakthrough nutrition program’ and is based on eating a diet similar to that of our ancestors.  But...

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Grabbing the 5:2 Fasting bull(shh) by its horns!

January 26, 2014

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March 11, 2014

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