January 26, 2014

One of the diets taking over the nation right now is intermittent fasting.

The whole 5:2 day thing!

What is that you may ask?

In all simplicity, fasting two days in a week for longer life, better insulin responsiveness and weight loss.

Ahh so simple! 

Does intermittent fast...

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Grabbing the 5:2 Fasting bull(shh) by its horns!

January 26, 2014

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