The secret of healthy eating is simple. 

Moderate what we eat.

It's not about cutting out foods, fad diets, organic and clean eating or giving up on all the delicacies you like. It's about striking the right balance and being able to eat and enjoy all kinds of food, in moderation.


Let's find many ways in which we can make our eating lifestyle worthwhile.


Let's learn that eating is a way of living and food is the most intimate and long term relationship we’ll ever have.

It’s time for us to get a little closer to what’s on our plate. 


~ Dr Roy